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Yoga for Cyclists (& Athletes) is a 50-minute class devoted to nurturing cyclists and other athletes' bodies. Focus is placed on moving the spine in directions that are ignored by our sport, and tight hips are targeted with stretches while relaxing the mind.

Pitt professor Dr. Sally Sherman was on Talk Pittsburgh to share more about what she's discovered in her research of yoga.

Host Anna Harsh interviews Dr. Sally Sherman about breaking down the many barriers of dance and yoga. They offer solutions and ways for the community as well as instructors of dance and yoga to make classes and information become more accessible. They also discuss the ups and downs of teaching.


"All Things Biking" is a podcast interview recorded  for the Make Moves Podcast. We discuss all things biking + cycling. Mountain biking, Road biking, Gravel biking, Leadville 100 on a mountain bike tandem, the importance of kids biking, and so many stories and anecdotes that will inspire you to live an active lifestyle.

Presentation to the City of Pittsburgh employees  on how to incorporate mindfulness into their workday (video begins after the intro at 6:40).

“Overcoming Obstacles” is a podcast interview recorded for the Make Moves Podcast. We cover many topics: overcoming hard obstacles and failures, endurance training and mental toughness, learning how to tap into your own intuition and find you true purpose, divorce, parenting, and more.

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Dr. Brian Clista, co-owner of the Pittsburgh Fitness Project talks with Sally about meditation and the health benefits of mindfulness.

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Featured in "Yoga and Cholesterol"

Article in WebMD

by Alexandra Benisek


FitLabPGH highlights movers and those 

who understand that movement is a 

lifestyle ...not just an activity.

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Chair Yoga for Top Surgery is a 30-minute practice designed for use after top surgery, a mastectomy or any other upper body surgery. It provides modifications and levels to add or eliminate so that the practitioner can work at the level safe for their healing. Make sure you have consulted with your physician and are only taking the options that align with directed instructions.

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