Dr. Brian Clista, Co-Owner of the Pittsburgh Fitness Project talks with Sally about meditation and the health benefits of mindfulness.
Check out what Pittsburgh Fitness Project has to offer at:
BeFitt Pitt Earth Day Yoga Class
Dr. Sally Sherman teaches the city of Pittsburgh employees how to incorporate mindfulness into their workday . Video begins after the intro at 6:40.
Interviewed for article in WebMD
Yoga and Cholesterol
By Alexandra Benisek