Interviews/YouTube

Dr. Brian Clista, Co-Owner of the Pittsburgh Fitness Project talks with Sally about meditation and the health benefits of mindfulness.

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Check out what Pittsburgh Fitness Project has to offer at:

https://www.pittsburghfitnessproject.com/

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Sally teaches the city of Pittsburgh employees how to incorporate mindfulness into their workday . Video begins after the intro at 6:40.

BeFitt Pitt Earth Day Yoga Class